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      Health & Nutrition Blog - Natural Solutions

      Unhealthy Fish to Avoid

      Unhealthy Fish to Avoid

      Have you ever wondered how healthy the fish are at your local supermarket? Just last week, I went to the grocery store and as surveyed the fish counter, a thought struck me – I wonder how much my readers know about the benefits… AND the potential dangers of fish.

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      Fake Meat Burgers Review

      Fake Meat Burgers Review

      Today I want to take a deeper look at something that may be influenced to a high degree by marketing… What I’m talking about is fake meat.

      You’ve probably seen the ads and heard about two big companies that have recently introduced vegan and vegetarian fake meat burgers…

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      Lower Blood Pressure

      Lower Blood Pressure

      This morning I came across a particularly interesting study. One that I thought you might be interested in too… You see, a team of researchers from Pennsylvania State University and the University of Arizona wanted to find out more about how to lower blood pressure.

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      Feed Your Brain

      Feed Your Brain

      Did you know, that just like the muscles, your brain can also be trained and maintained in excellent shape at any age? Experts say that those who challenge and intentionally stimulate their brains can greatly reduce their risk of dementia and cognitive decline...

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