When we were young, our parents or grandparents used to feed us with oatmeal, which filled us with energy from the very first hours of the morning.
But what makes oats so special? Why do we feel energized after eating them?
Well, oats are a long-term energy supplier that does not strain your digestive system.
They are also rich in vegetable proteins and soluble fibers, which absorb water and help form a gel in the stomach. This process helps you feel full for longer while helping to lower cholesterol and blood sugar levels.
Anthropologists discovered ancient writings that tell all about how the Dacians and Germans used this cereal as a staple food. Later on, in the Middle Ages, the Nordic populations of Europe have also started consuming oats, which they soon found to be an excellent source of energy, particularly great during the cold and humid weather.
But oats are so much more than that.
Treatment for Hypothyroidism
Oats are excellent stimulants of the thyroid function. So patients suffering from this condition should introduce this food into their diet and consume it over a long period.
In addition, they should also drink oat tea, which can be obtained by boiling 7 teaspoons of oat seeds in a liter of water, for half an hour.
This tea is also recommended for those experiencing asthenia, fatigue, drowsiness, and influenza, as well as for those suffering from kidney stones.
Calm Skin Itches
Did you know that oats can greatly help calm down rashes and soften your skin?
All you need to do is grind 7 oz. of oat flakes in a coffee grinder, and then mix the resulting powder with 4 tablespoons of sodium bicarbonate. Now, pour all that in a tub filled with warm water and let your skin soak in there for 15 minutes.
Treats Sensitivity to Colds In Weather-Sensitive People
Regular consumption of oats increases your body’s resistance to sudden climate variations, especially when it cools down.
And it can do that by tremendously strengthening your immune system.
Remedy for Gallbladder and Biliary Sand
Boil 4 tablespoons of oatmeal, in a liter of water for 20 minutes, then filter.
Consume this liquid throughout the day. Repeat for 14 days.
If you also suffer from diabetes, gout, or hepatitis, then you’ll also benefit from this treatment.
Remedy for Osteoporosis
If you suffer from this disease, then you should regularly consume oats, alongside beans, peas, and broccoli. That’s because they are loaded with estrogens – which help stimulate the activity of osteoblasts, which are cells that produce bones.
Also, eliminate from your diet all the foods and drinks which drain the calcium out of your bones like coffee and animal fats.
Did you know that oats are so versatile? If you're an oats lover, have you noticed other health benefits? Let us know in the comments below.
If you suffer from osteoporosis and want some extra natural help, then I recommend you...