Did you know, that just like the muscles, your brain can also be trained and maintained in excellent shape at any age? Experts say that those who challenge and intentionally stimulate their brains can greatly reduce their risk of dementia and cognitive decline as they advance through their golden years. You just need to give it some time for the following tips to work.
But how exactly can you do that? Well, let’s see.
Taking a break from time to time can save your hippocampus and protect your memory.
In short-term stress situations, our body produces adrenaline and helps us remain focused on the issues we face.
However, when stress becomes chronic, the body produces cortisol, a very harmful hormone, which melts the hippocampus in your brain like butter.
This is really bad, because the hippocampus is responsible for storing memories and helping us remember them when necessary. People whose hippocampi are destroyed can no longer process memories.
In addition, cortisol also attacks your nerve cells. A study in Sweden showed that long-term stress increases the risk of dementia in middle-aged people by 65%!
So what to do?
Decrease Your Cortisol Levels
The key is rest, rest, rest as often as you can.
Otherwise, the more the stressful state lasts, the more difficult it will be for you to tackle and reduce your stress levels. Conscious rest must, therefore, take place every day. At work, a coffee break or a walk around the building can be extremely helpful.
In the evening, a meeting with your friends, reading or 30 minutes of meditation can greatly reduce your stress levels. Sport activity can also decrease the level of cortisol, provided we do not exaggerate. Yoga, gymnastics and, especially, walking are ideal exercises that alleviate stress.
Physical activity leads to the formation of a larger number of nerve cells in the brain, with just 10 minutes of walking a day shielding us from memory loss.
Anti-stress foods to prevent cognitive decline
The most important food for your nervous system are the ones belonging to the vitamin B complex, especially the B1 vitamin, which can be found in:
- Whole grains
Without this “spark,” our brain can’t “burn” glucose (its main source of energy) and it would greatly be affected.
In addition, experts also recommend a 30-day treatment with vitamins B1, B6, B9, and B12 two times a year.
Besides, the brain produces many harmful free radicals and to combat them you should consume fresh vegetables and fruits like blueberries, raspberries, etc. – which contain protective antioxidants. The cocoa powder also contains plenty of antioxidants. Eating these foods will surely delay the process of cognitive decline.
Anti-stress drink (one glass portion)
Crush a banana and mix it with 1 teaspoon of lemon juice, 1 teaspoon of wheat germ, and 150 ml of milk.
The secret? It’s rich in vitamin B6, calcium, lecithin, and vitamin E. Together they help decrease your stress levels.
So, what do you think? On a scale of 1 to 10, how much does stress affect you? Also, which of these tips and tricks are you going to try first?